Start by using Cosmetic Gold Roll CIT twice a week and slowly increase to daily use. Pre-cleanse, cleanse and tone the skin. Divide your target areas into sections and roll each section vertically, obliquely and horizontally with the roller for 3-5 minutes, using mild but firm pressure. Follow with your recommended Environ products. Rinse the roller with warm water before and after use, and cleanse once a week with rubbing alcohol. Avoid the application of sunscreen and/or foundation after rolling/needling.