Directions: Take the contents of one pop-out pod (3 capsules) daily with a meal or as your health professional advises. For best absorption take with a main meal. Do not exceed the stated recommended daily intake.

Contraindications: Do not take if you are pregnant, breastfeeding or planning a pregnancy. If you are under medical supervision, please consult a doctor before use. The product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of children.